As a traditional Chinese Qigong exercise, Baduanjin may be even more beneficial in ... 60 Attention will be measured by the Test of Attention Performance (TAP, V.2.3), which is a computer-aided ...

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In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

"I do a bunch of brain games that they say will keep you sharp, like little hand exercises where I tap my fingers," Hargitay revealed. The exercises involve rhythmically tapping your fingers in a ...

Want to test it out? Give one of these dance activities a try: Take a salsa, tap, hip-hop, or contemporary dance class. Try a Zumba or jazz exercise class. Watch an online video with fun dance ...

Find a guided exercise that fits your current need. You can watch, read, or listen to this episode from the Mental Health Toolbox podcast to learn more about Tapping. Progressive muscle relaxation is ...

With a cupped hand, tap on your chest and back. A light tap can loosen the mucus. Ask your doctor where on your body to tap to be most effective. Studies show that chest percussion may not help ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

A new class on MasterClass featuring Dr. Alexandra Solomon shares why this inadequacy trap happens, and how to get out of it.

EDITOR’S NOTE: The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected] only a small fraction of ...