Traditional Chinese medicine Yangsheng can enhance practitioners’ health and longevity with various self-cultivation practices, according to the Public Health Ministry’s Department of Thai Traditional ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

Falls among senior citizens are a significant yet often overlooked issue, with the World Health Organisation (WHO) reporting ...

7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing. Making time for regular exercise after the age of 50 is vital for ...

Working out boosts brain health. Wang YT, Huang G, Duke G, Yang Y. Tai chi, uoga, and qigong as mind-body exercises. Evid Based Complement Alternat Med. 2017;2017:8763915. doi:10.1155/2017/ ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

Renewing their vows on screen at 90 and 86, Mr Neo Kim Teck and Mdm Koh Chew Tee show that love is found in both grand ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Feb. 12 Tri-City Soccer's 2025 General Meeting, 5:30-7:30 p.m., WildEdge Brewing back room, 111 N. Market St. Free. Learn ...

From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...