Cyprus is to take part in World Tai Chi & Qigong Day on Saturday, with people set to gather in Nicosia’s central Eleftheria Square to take part in a performance of T’ai Chi Chihon Saturday ...

these exercises for gamers are adapted from qigong and yoga. They help relax muscles that might have tensed up during one’s usual gaming grind, or even after a full day at the office. To stretch the ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related discomforts, potentially offering a safe and low-cost treatment option to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing ...

“Both qigong and tai chi are practices,” she said ... when my horse broke a shoulder in the stretch,” she shared. “I had three spinal fractures and was hospitalized for 23 days. The recovery was long ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Stretch marks can be a frustrating and stubborn skin ailment to deal with. While there’s no way to fully make them disappear with topical products, you can manage them with moisturizing formulas ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy ...