Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Arno Kroner, DAOM (doctorate of acupuncture and oriental medicine), offers tips for managing migraine naturally through ...

The Civilian Conservation Corps in Cortez, 2 p.m., Montezuma Heritage Museum, 35 S Chestnut St. Free. Historic Preservation ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Featuring panels and talks from authors across the state. New York Times bestselling author Brad Meltzer will give the keynote; festival attendance is free and open to the public but registration is ...

Ceremony: The event will include a flag-raising ceremony, laying of wreaths, guest speakers, and a moment of silence to honor ...

The parasympathetic nervous system serves as the body’s brake system, promoting rest and digest responses that calm ...

Prepare to nourish your body, mind, and spirit at Lovitall’s 3rd Health Event, taking place at Aquaresto in Porches! This ...

Sympathetic is a state that activates in the face of perceived danger. It mobilizes energy to fight or flee. It can become ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. UPCOMING CLASSES CLOSED – Monday, ...