Prioritize sleep by setting a consistent sleep schedule, creating a relaxing bedtime routine ... and spiritual well-being. • Qigong: An ancient Chinese practice that integrates movement ...

Establish a regular bedtime routine that includes some relaxation ... You could try Alexander technique, tai chi, qi gong, or prenatal aquafit classes designed for pregnancy.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

But it's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits. Below, we'll be sharing five incredible benefits of ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk ...

Establishing a consistent sleep schedule is crucial, particularly for those who find it challenging to drift off at night -but what does this mean for your bedtime? If you're a night owl who ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...