Researchers at Duke University Medical Center and Wake Forest University School of Medicine have identified ALDH4A1, a ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

A new study has found that a deficiency in omega-3 fatty acids is linked to an increase in overall health risks. Omega-3 ...

But is that true? And what does that really tell you about how to approach these fatty acids in your diet? Turns out, both of these essential fats play important roles in the body — but it’s a ...