Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

For example, while the ability to synthesise short chain fatty acids (SCFAs) is found in all humans,10 their amounts can vary. A number of dietary strategies are available for modulating either the ...