Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful ... Start in a side ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Jordan Chiles and UCLA will join Utah, Oklahoma and Missouri in Saturday's NCAA women's gymnastics championship final. No. 1 ...