According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of other push-up variations out there that can help you build a more resilient ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

It comes from the family, they workout a lot," he says, explaining how he was meticulous in recording every push-ups, sit-up and pull-up that he did in that year. He can also do 150 khaotic push ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

A fitness center in Brandon is honoring those who made the ultimate sacrifice with a special event this holiday weekend.

As today's lifestyles mostly push people to a sedentary lifestyle, pull-ups can be beneficial to counteract the slouching posture. Pull-ups, both regular and assisted, are known to build strength ...

Remember your first push-up? Chances are, your arms collapsed before you even made it halfway down. You're not alone. For many, the standard floor push-up feels more like a wall than a workout—an ...