According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Discover seven essential fitness tests like push-ups and planks. Measure your strength, endurance, and body composition to ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of other push-up variations out there that can help you build a more resilient ...

It comes from the family, they workout a lot," he says, explaining how he was meticulous in recording every push-ups, sit-up and pull-up that he did in that year. He can also do 150 khaotic push ...

A fitness center in Brandon is honoring those who made the ultimate sacrifice with a special event this holiday weekend.

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Remember your first push-up? Chances are, your arms collapsed before you even made it halfway down. You're not alone. For many, the standard floor push-up feels more like a wall than a workout—an ...

Push-ups are a common exercise, but they do more than just strengthen muscles. Researchers from the Mayo Clinicsuggest that ...

NFL owners are gathered in Minnesota with the fate of a trendy short-yardage maneuver featured prominently on the meeting ...

What more does he need to do to push the Red Sox to make a call-up decision? Alex Cora was asked that question Wednesday.