I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero ...

To make an ice bath, fill a bathtub halfway with cold water and add about three large bags of ice. Aim for a temperature of 50-60 Fahrenheit. Or, start with warmer water and work your way toward ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

They would have loved a standing desk. But they really would have rejoiced about ice baths. My social media feed has been taken over with ice baths and people’s claims for what it can do for them.

He said there are now at least 10 centres with ice baths in the area and the demographics have broadened. “What I’ve noticed in my practice is that early on we were frequented by sports people ...

Australian CEOs and other corporate players are rapidly embracing the global ice bath trend, claiming it improves their fitness, mental health and decision making. Over the past few years ...