A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman.

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Studies also support that your bodyweight can be more than enough, as long as you bear in mind what we've mentioned above and ...