The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Paneer is a fantastic source of protein, and you can pair it with whole wheat roti for a complete breakfast. Cook oats with vegetables and spices for a savoury take on oats, then pair it with a ...

Although protein can be sourced from several foods, from legumes to whole grains to even veggies ... get your knife ready and keep reading to find out which top the list for registered dietitians, ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

I take a relatively relaxed approach to my diet and have always felt comfortable with the knowledge that whole foods make up most of it. I mostly focus on eating enough protein and fiber ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.