This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...