Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Without meat, how do vegans get enough protein? There are plenty of plant-based protein sources. Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Know the Source of Protein: You must also see the ... Is whey protein powder better than vegan protein powders? Whey protein powder and vegan protein powder each have their advantages based ...