Deccan Chronicle3h
How to increase protein intake and not lose muscle?
This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...
Eat peanuts for better digestion, heart health, sustained energy
Peanuts are rich in protein, fibre and healthy fats. They are an excellent source of energy , support muscle growth and repair due to their high protein content. They also contain monounsaturated fat ...
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What Do Vegans Eat and How Do They Differ from Vegetarians?
Without meat, how do vegans get enough protein? There are plenty of plant-based protein sources. Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, ...
EatingWell on MSN10h
The #1 Underrated High-Protein Food You Should Be Eating More Of, According to a Dietitian
Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy Milk, Recent Study Shows
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...