Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Forming a National Food Plan and appointing a food minister are among the key recommendations of a white paper into growing a ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...