When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

explains that the general protein recommendation for women is about 0.8g per kg of body weight per day, which equates to ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Eating a pancake, a thin, round, flat cake, is a sweet way to begin the day. Before topping it up with bananas, strawberries, blueberries or honey, you need to make starch-based batter. You can put ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...