When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Lb. Sisters star Tammy Slaton is celebrating another weight loss milestone. The TV personality, 38, stepped on a scale to ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Q: How do diet shakes affect muscle preservation during weight loss? A: Quality diet shakes can help preserve muscle mass during caloric restriction by providing adequate protein (ideally 20-30g ...

While protein shakes can be included in a healthy weight-loss plan, they shouldn't be used as a replacement for whole foods.