"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

For dinner, Mike Tyson often ate steak, a rich source of iron, vitamin B6, and healthy fats. His meal also included pasta and orange juice. For his evening snacks, Mike Tyson typically has a protein ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...