Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Just grind one cup of plain oatmeal in a blender until it becomes a fine powder. Dissolve this powder in a bathtub filled with lukewarm water. Immerse yourself for 15 to 20 minutes. Oatmeal has ...