A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Protein recommendations vary based on activity level and life stage. Jess Blair, clinical nutritionist, naturopath and ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

In my younger years, I would often turn to meal replacement shakes in an attempt to lose weight or stifle cravings without ever considering the nutritional value. In contrast, what I’ve come to love ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...