Whole food sources of protein are generally ... went even further, saying: "All ultra-processed foods should be avoided: anything with a long list of additives such as E-numbers, stabilizers ...

I mostly focus on eating enough protein and fiber ... to feel uneasy. Having food "off-limits" felt all too familiar. It reminded me of being in the throes of diet culture 10 or so years ago ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could ... Amerisleep ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high ... Eating a well-rounded diet that contains these food groups will help you meet your daily needs ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders ... my clients to focus on whole foods first to meet their nutrition needs ...