Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The new flavors of Gold Standard 100% Whey protein powder and ready-to-drink shakes provide 24g of high-quality protein – ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Whether you’re tackling deadlines or shopping ‘til you drop, we’ve got the hookup on the vegan snacks to keep you energized.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Hydration-boosting, functional and non-alcoholic (non-alc) beverages will continue their growth in 2025, but generations are ...