This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

But it helps some people stick to a calorie deficit, which is required for weight loss. Grunch also swapped from a fast-food heavy diet to one high in protein and whole foods, and lower-carb. Protein ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...