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A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

But it helps some people stick to a calorie deficit, which is required for weight loss. Grunch also swapped from a fast-food heavy diet to one high in protein and whole foods, and lower-carb. Protein ...