A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness Plans Workouts tailored to different fitness levels. Mental Health Strategies for better mental well-being. Women’s ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...