Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A workout inspired ... training to your daily routine," she said, explaining that rucking could be "very beneficial" for perimenopausal, menopausal and post-menopausal women, but also had ...

Fitness Plans Workouts tailored to different fitness levels. Mental Health Strategies for better mental well-being. Women’s ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Finding the perfect lunch box can make a huge difference in keeping your meals fresh, organized, and stylishly packed. This ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...