A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

The ASICS GEL-Nimbus 26 is an excellent daily trainer for runners, especially those who like a cushioned running shoe. It ...

NBC’s Christine Romans joins TODAY to share some tips to help you build a budget and shop strategically during the holiday ...