In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

NASA is urgently addressing a serious health concern after astronaut Sunita Williams experienced significant weight loss ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week ... competitions and fitness activities designed for both beginners and seasoned golfers. The Emirates Golf Federation and DP ...

Republican candidate Donald Trump and Vice President Kamala Harris are locked in a very tight fight ahead of the US ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Ninja Challenge is a parkour-focused Roblox experience where you are tasked with clearing an obstacle course and making it as far as possible. Inspired by the popular TV show, American Ninja ...

This jazzy tune from the hit musical Chicago spans one octave, making it a fun challenge for beginners. The song’s syncopated rhythm and playful lyrics allow singers to explore their musical ...

These are the top five beginner exercises to start with ... She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends ...