NewsVoir New Delhi [India], November 14: adidas, a global leader in the sporting goods industry, has announced a new ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

Both email address and physical location mail addresses are included in the print version of this newscast on ... of stations ...

“These exercises are great for enhancing balance and can easily be incorporated into a daily routine.” Light strength ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts. Strength training also improves your running because it forces you to ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle but increases bone density and helps stabilize joints to prevent injuries.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Although commonly associated with building muscle, strength training also benefits the heart. Exercises like weightlifting, ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.