A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

What moves should you include in your whole body workouts? Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

If you’re going to do a running workout and strength on the same day, it may be more beneficial to run first. Here’s an example of how to incorporate strength training into your week and build ...

The brand has also created workout plans that can help both veteran ... which aims to take the guesswork out of strength training. We asked six fan-favorite Peloton instructors who specialize ...