Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals can help keep you feeling full throughout the day. In this plan ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...