Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Healthy recipes that are easy to make at home. Workouts designed for all fitness levels. Tips on managing stress and ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

That way, you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per ... fitness and women's lifestyle for publications including Stylist, Metro ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.