Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The municipal corporation of Tirupati MCT) embarked on a massive exercise aimed to promote online marketing of SHG group ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...