A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The municipal corporation of Tirupati MCT) embarked on a massive exercise aimed to promote online marketing of SHG group ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

After the Civil War, Black voters faced danger and violence—and they fought for political power against all odds.

Florine Mark lost weight, built a brand and became a Motown celebrity. The estate sale after her 2023 death created a frenzy ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

A Superior Court judge heard final arguments Thursday in a constitutional challenge of a Quebec law that requires protesters ...

THE Mike Tyson and Jake Paul fight is upon us, and while some might be focused on who wins – others are more interested in ...

Lucy Calkins was an education superstar. Now she’s cast as the reason a generation of students struggles to read. Can she ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...