A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Disney (DIS) shares are trading higher after the company reported better-than-expected quarterly results and provided strong ...