Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Inflammation is a crucial part of your body's defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body's ...

Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes ... it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

Meanwhile, the role of food in reducing inflammation has taken center stage. Last year, Gwyneth Paltrow revealed that she eats an anti-inflammatory diet after ... are three recipes by James ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is a non-fiction writer, editor and books journalist.

This anti-inflammatory meal plan for the ... In this plan, there are recipes packed with inflammation-fighting foods like antioxidant-rich berries and dark leafy veggies, whole grains, legumes ...