As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The government’s goal: deport 10,000 Haitians a week. “We are working on this day and night,” said Luis Lee Ballester, who leads the migration agency here.

People who take a break from working out with weights will easily get back to former strength and muscle size afterwards, new research shows People in the new study worked out for 10 weeks ... from ...

Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...

calories burned through formal exercise only make up about 5-10% of the average person's energy expenditure, so simply moving more is a great way to burn more calories. "If you have a slow week or ...