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Nutritionist names the drinks to limit for lower blood pressure - and the best fruit juices to swap them with
For those who have high blood pressure, one of the best tools to manage this is your diet. An expert spoke exclusively to GB ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...