Compression gear is everywhere – worn by weekend warriors, elite athletes and influencers. But do these skin-tight tops and ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

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Your muscles need a chance to recover after intense exercise. Here are three methods you might want to consider.