Mary Kikon made headlines at the 13th All Assam Inter District Masters Men & Women Classic Powerlifting Championship, 2024-25 ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.

The U.S. Attorney’s office for South Carolina has a new role: defending Rep. Nancy Mace, R-S.C., a controversial and ...

After an uncomfortable Oval Office encounter with Donald Trump, South African President Cyril Ramaphosa becomes the latest world leader hoping to mend relations only to discover the U.S.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...