Tetsuo’s Tower is an upcoming combat sim that’s all about punching your way through gangsters while making a one-way trip through the ’80s-inspired underworld. We went hands-on with the first two ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

It noted that the relocation of the transmission towers was a necessity for the road completion project, assuring all that power supply would be restored as soon as the tower’s relocation and ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

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Taking a break from her usual workout routine, she incorporated ring row exercises into her gym session. Adding variations to your fitness regimen prevents boredom, helps improve health and ...

Esha also did dumbbell bicep curls and ended her workout with some barbell hip thrusts. Upper-body workouts help you build strength and endurance in your arms, shoulders, back, and chest.