Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

It takes a lot of red cabbage One cost driver is that extracting large volumes of color from natural sources is far more complex than mixing chemical dyes, says Melissa Wright, a food-safety ...

The particular benefits in Medicare Advantage plans vary by provider, but the City Journal's report noted that some offer greens fees at golf courses and ski passes, as well as food and supplies ...