Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

When Sharma revealed that she enjoys all three, Bachchan quipped: "Pata nahi aap kaise...balki kisi aur se poonchna chahiye ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...