Wellos and Healthline Media are owned by RVO Health. Here’s our process. Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health.

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...

As such, they are ultimately best actively avoided in the diet. The World Health Organisation (WHO) has classified processed meats as a group 1 (known to cause cancer) carcinogen. These include ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

This isn't because there's a specific 'dementia diet' that works but rather because conditions like obesity and heart disease make people more susceptible to the disease. Nearly two million of us ...

Keep reading to learn more about how much salt you should be eating, and what happens if you eat too much salt in your diet. Risks of Eating Too Much Salt Eating a diet high in salt usually is a ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

It’s unrealistic, and possibly unethical, for researchers to ask people to faithfully follow various diets for decades and then see how their lives turn out, said Dr. Frank Hu, a professor of ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Alzheimer's Disease affects around six in 10 people with dementia. But can specific foods or diets really stave off or prevent the condition? As a specialist nurse and researcher who has worked ...