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Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Discover the top 5 easy-to-digest foods that calm upset stomachs, reduce inflammation, and restore digestive comfort naturally and effectively.

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The first day of your period can bring intense cramps and discomfort. Eating the right foods naturally eases pain, reduces inflammation, and supports your body during menstruation. Tap to read!

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Meanwhile, ingredients such as centella asiatica and panthenol in Korean eye creams can soothe the delicate under-eye area, while caffeine and steel ball applicators depuff and cool.