Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Senior tight end Cole Wetherell led the charge for Drury this fall, fresh off a summer doing basic training with the army ...

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...

Some gyms offer a free session when you sign up for a membership. This is invaluable as you can learn techniques you can use for future lifts. Many YMCAs also have classes where you can learn more ...

Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...

I still work out at local gyms, and I’ve made friends with ... won a world championship in my age division and weight class. Now, I’m training four days a week in preparation for a big meet ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...