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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
with seemingly endless rows of machines and free weights. Saunders recommends sticking to one area, which can help make things feel more manageable. Also, “many gyms have trainers walking the floor ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
The November Project gets people outside to exercise and socialize together all winter long
The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...
43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
Louisiana sales tax law lacks support, postponed in House
LOUISIANA ( KTAL/KMSS) —Taxes are the topic of Louisiana’s third special session of the state legislature. In a proposed bill ...
Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes
Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...