What makes walking so great for your health and what else you need to do
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...
First for Women on MSN1d
How Fit Are You? Autumn Calabrese on the 3-Minute Step Test to Measure Cardiovascular Fitness
While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...
MUI FITNESS US (English) on MSN2d
Jen Selter's Workout: Exercises to Effectively Tone Your Glutes, Legs, and Abs
Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...
I’m Out of Shape. Will an AI Trainer Improve My Fitness?
In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...
NBC Los Angeles3d
Man found dead in tanning bed at Planet Fitness gym after 3 days
Indianapolis police are investigating a concerning death that occurred at a Planet Fitness gym. Derek Sink was found dead in ...
fitnessvolt4d
Bring Sally Up Push-Up Challenge – Can you do it?
Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...
Fitness icon Susan Powter lost millions: How Raquel Welch, Jane Fonda, Suzanne Somers thrived
While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.